![]() Inhale, lead with your chest reversing your swan dive to reach your arms up and overhead. Hold Down Dog for five long, full, deep breaths and then inhale to look forward and either step or float your feet to the top of your mat. ![]() Inhale, peel your heart open into Upward Dog and, exhale, lift your hips to Downward Dog. Exhale – release your hands to frame out your front foot, step back into a high plank and lower halfway toward the floor into Chaturanga. Square your hips forward and press the floor away from you as you lift your torso up, extending your arms over your head into Warrior I. Inhale – step your left foot forward between your hands and ground your back heel to the floor. Exhale, release your hands to frame out your front foot, step back into a high plank and lower halfway toward the floor into Chaturanga. Square your hips forward and press the floor away from you as you lift your torso up, extending your arms over your head into Warrior I (pictured). Inhale, step your right foot forward between your hands and ground your back heel to the floor. Inhale, peel your heart open into Upward Facing Dog and, exhale, lift your hips up and back into Downward Facing Dog. ![]() Inhale, lift up halfway toward a “flat” back position and, exhale, step or float back into Chaturanga Dandasana. Inhale sweep your arms up over your head and, exhale, lead forward with your chest to dive over your legs. Once you’ve finished your first round of Sun Salutes, keep the body moving flowing through Sun Salutation B. Continue this flow for four minutes, allowing your breath to guide each movement. Exhale to release your hands back down by your side in Mountain Pose. ![]() Inhale, lead with your chest (maintaining a “flat” back position) as you reverse your swan dive to rise all the way up to stand reaching your arms up over your head. Inhale, look forward between your hands and either step or float your feet forward to the top of your mat. Or if you’re in Chaturanga, inhale up into Upward Facing Dog.įrom wherever you are, exhale to lift your hips back and up into Downward Facing Dog. If you’re on the floor, inhale up into Cobra. If your knees are lifted, exhale to lower into Chaturanga Dandasana (or a low push-up position). If your knees are lowered, exhale to release your whole torso flat against the mat. You have the option to release your knees to the floor here. Inhale, lift up halfway, lengthening your spine and, exhale, step back into a high plank (or high push-up position). Exhale, lead with your chest and hinge from your hips to swan dive your torso forward toward the floor. Inhale, sweep both arms up over your head and gaze toward your fingers. Start standing in Mountain Pose at the top of your mat. Sun Salutation Aīegin your practice with some simple warm ups to get your body moving and your energy flowing. You will be surprised how intensely you can actually work out in such a short period of time. Follow your breath as you move and flow with mindfulness and intention. Work each of the following short sequencing for about three-four minutes each. If you’re having one of those days that feels like you’ll never have to time to practice, pull this 15-minute yoga sequence that’ll get your body moving and sweat dripping! You can still get a sweaty, juicy, full-body practice in much less time than you might think. If you find that time commitment is getting in the way of your practice, fret not. But unfortunately, we don’t live in an ideal world. In an ideal world, we would all always have an hour or 90 minutes to hit the mat hard and get our practice on.
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